<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7390091013679669978</id><updated>2011-07-08T06:47:29.542-07:00</updated><category term='moving this weekend'/><title type='text'>Body Dynamics Gym</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bodydynamicsniceville.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bodydynamicsniceville.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Body Dynamics Gym</name><uri>http://www.blogger.com/profile/01856102195016493677</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7390091013679669978.post-8221084058884982815</id><published>2010-02-25T12:03:00.000-08:00</published><updated>2010-02-25T12:37:08.741-08:00</updated><title type='text'>New Staff Hours Schedule</title><content type='html'>Hello everyone, our schedule for staff hours have been changed, begining 1st. March&lt;br /&gt;Mon-Thur 8am-5pm&lt;br /&gt;Fri 8am-3pm&lt;br /&gt;Sat 8am-10am&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;Remember we are 24/7 if you need help outside of these hours,  just call and we &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;will be there for you!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7390091013679669978-8221084058884982815?l=bodydynamicsniceville.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodydynamicsniceville.blogspot.com/feeds/8221084058884982815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2010/02/new-staff-hours-schedule.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/8221084058884982815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/8221084058884982815'/><link rel='alternate' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2010/02/new-staff-hours-schedule.html' title='New Staff Hours Schedule'/><author><name>Body Dynamics Gym</name><uri>http://www.blogger.com/profile/01856102195016493677</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7390091013679669978.post-2829231394363845528</id><published>2009-12-04T12:37:00.000-08:00</published><updated>2009-12-04T12:43:20.508-08:00</updated><title type='text'>Schedule for Christmas 2009 and New Year 2010</title><content type='html'>Gym Schedule&lt;br /&gt;&lt;br /&gt;Thursday December 24, 2009 Christmas Eve - Closed&lt;br /&gt;Friday December 25, 2009 Christmas Day - Closed&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thursday December 31, 2009 New Year's Eve - Closed&lt;br /&gt;Friday January 1 2010, New Year's - Closed&lt;br /&gt;&lt;br /&gt;Merry Christmas and Happy New Year from&lt;br /&gt;&lt;br /&gt;Body Dynamics Gym Staff (Instructors, Personal Trainers, Lee and Monica)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7390091013679669978-2829231394363845528?l=bodydynamicsniceville.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodydynamicsniceville.blogspot.com/feeds/2829231394363845528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/12/schedule-for-christmas-2009-and-new.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/2829231394363845528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/2829231394363845528'/><link rel='alternate' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/12/schedule-for-christmas-2009-and-new.html' title='Schedule for Christmas 2009 and New Year 2010'/><author><name>Body Dynamics Gym</name><uri>http://www.blogger.com/profile/01856102195016493677</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7390091013679669978.post-684091363883819245</id><published>2009-11-01T15:07:00.000-08:00</published><updated>2009-11-01T15:10:02.400-08:00</updated><title type='text'>Reopening the gym</title><content type='html'>Tomorrow Monday, November 2, the gym will be open, our regular schedule with spinning class 5am and 8am, step 9am &amp;amp; group Power 10am, afternoon classes 3pm Zumba Gold, 5pm Zumba Fitness &amp;amp; 6pm Group Power.&lt;br /&gt;&lt;br /&gt;Thanks for your patience.&lt;br /&gt;&lt;br /&gt;See you at the gym&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7390091013679669978-684091363883819245?l=bodydynamicsniceville.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodydynamicsniceville.blogspot.com/feeds/684091363883819245/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/11/reopening-gym.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/684091363883819245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/684091363883819245'/><link rel='alternate' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/11/reopening-gym.html' title='Reopening the gym'/><author><name>Body Dynamics Gym</name><uri>http://www.blogger.com/profile/01856102195016493677</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7390091013679669978.post-2570767076577816237</id><published>2009-10-25T16:01:00.000-07:00</published><updated>2009-10-25T16:06:32.009-07:00</updated><title type='text'>Reopening of the gym</title><content type='html'>&lt;div align="center"&gt;Gran Reopening, Monday, November 2, 2009&lt;/div&gt;&lt;div align="center"&gt;New Location:&lt;/div&gt;&lt;div align="center"&gt;4544 E Highway 20 - Next to Emerald Coast Coffee&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="color:#ff0000;"&gt;&lt;strong&gt;The gym will be closed from Oct 25 through Nov 1st&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;&lt;/span&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#000000;"&gt;To show our appreciation for your patience, all current members, will receive a free month added to your membership.&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Lee and Monica along with the staff of Body Dynamics are grateful for the understanding of our gym members as we make this transition into our new facility.&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7390091013679669978-2570767076577816237?l=bodydynamicsniceville.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodydynamicsniceville.blogspot.com/feeds/2570767076577816237/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/10/reopening-of-gym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/2570767076577816237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/2570767076577816237'/><link rel='alternate' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/10/reopening-of-gym.html' title='Reopening of the gym'/><author><name>Body Dynamics Gym</name><uri>http://www.blogger.com/profile/01856102195016493677</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7390091013679669978.post-7649568884713095289</id><published>2009-10-22T05:53:00.000-07:00</published><updated>2009-10-22T06:00:19.431-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='moving this weekend'/><title type='text'>We're Moving</title><content type='html'>When: Saturday, October 24th, 2009&lt;br /&gt;Where: 4544 E Highway 20 - Next to Emerald Coast Coffee&lt;br /&gt;&lt;br /&gt;Body Dynamics will be closed, Noon Saturday Oct. 24th and All day Sunday Oct. 25th&lt;br /&gt;&lt;br /&gt;We will reopen in our new location Monday, Oct.26th(only cardio and weight floor)&lt;br /&gt;&lt;br /&gt;Keep cheking our blog for news on classes schedule.&lt;br /&gt;&lt;br /&gt;Thanks&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7390091013679669978-7649568884713095289?l=bodydynamicsniceville.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodydynamicsniceville.blogspot.com/feeds/7649568884713095289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/10/were-moving.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/7649568884713095289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/7649568884713095289'/><link rel='alternate' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/10/were-moving.html' title='We&apos;re Moving'/><author><name>Body Dynamics Gym</name><uri>http://www.blogger.com/profile/01856102195016493677</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7390091013679669978.post-2414464975556591084</id><published>2009-08-25T13:06:00.000-07:00</published><updated>2009-08-25T13:09:54.464-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_ZgQ28Jyc3-g/SpREzwlzwmI/AAAAAAAAAA0/m-pb8z_rlDQ/s1600-h/P1010207.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5373995911367344738" border="0" alt="" src="http://1.bp.blogspot.com/_ZgQ28Jyc3-g/SpREzwlzwmI/AAAAAAAAAA0/m-pb8z_rlDQ/s320/P1010207.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Here is our Senior Fitness Class, looks like they have a lots of fun!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7390091013679669978-2414464975556591084?l=bodydynamicsniceville.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodydynamicsniceville.blogspot.com/feeds/2414464975556591084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/08/here-is-our-senior-fitness-class-looks.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/2414464975556591084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/2414464975556591084'/><link rel='alternate' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/08/here-is-our-senior-fitness-class-looks.html' title=''/><author><name>Body Dynamics Gym</name><uri>http://www.blogger.com/profile/01856102195016493677</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ZgQ28Jyc3-g/SpREzwlzwmI/AAAAAAAAAA0/m-pb8z_rlDQ/s72-c/P1010207.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7390091013679669978.post-2885782977625353564</id><published>2009-08-15T07:58:00.000-07:00</published><updated>2009-08-15T08:10:27.261-07:00</updated><title type='text'>New Classes</title><content type='html'>Dear members, we're glad to announce our new Zumba Fitness Classes start September 2nd every Wednesday at 5:00pm.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7390091013679669978-2885782977625353564?l=bodydynamicsniceville.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodydynamicsniceville.blogspot.com/feeds/2885782977625353564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/08/new-classes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/2885782977625353564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/2885782977625353564'/><link rel='alternate' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/08/new-classes.html' title='New Classes'/><author><name>Body Dynamics Gym</name><uri>http://www.blogger.com/profile/01856102195016493677</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7390091013679669978.post-2356813390336580210</id><published>2009-05-27T15:44:00.000-07:00</published><updated>2009-05-27T16:07:17.555-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ZgQ28Jyc3-g/Sh3CxNc-gmI/AAAAAAAAAAc/HobbIx3YT-U/s1600-h/IMG_1295.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340638883811852898" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_ZgQ28Jyc3-g/Sh3CxNc-gmI/AAAAAAAAAAc/HobbIx3YT-U/s320/IMG_1295.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Sherry King, a trainer at Body Dynamics for the past six years. On may 23 '09 she competed in her second professional bodybuilding show, and took 1st pl. in Montgomery Al. Sherry is planning to compete at least two more times this year and then take a brake.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;We are very proud of her.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Congratulation Sherry!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#cc0000;"&gt;We love you!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7390091013679669978-2356813390336580210?l=bodydynamicsniceville.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodydynamicsniceville.blogspot.com/feeds/2356813390336580210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/05/sherry-king-trainer-at-body-dynamics.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/2356813390336580210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/2356813390336580210'/><link rel='alternate' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/05/sherry-king-trainer-at-body-dynamics.html' title=''/><author><name>Body Dynamics Gym</name><uri>http://www.blogger.com/profile/01856102195016493677</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ZgQ28Jyc3-g/Sh3CxNc-gmI/AAAAAAAAAAc/HobbIx3YT-U/s72-c/IMG_1295.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7390091013679669978.post-6154630724888201258</id><published>2009-05-20T03:48:00.000-07:00</published><updated>2009-05-20T15:55:51.018-07:00</updated><title type='text'>Good Morning</title><content type='html'>Good Morning everyone, here is our blog, now you can keep in touch with us.&lt;br /&gt;&lt;br /&gt;We love you family.&lt;br /&gt;&lt;br /&gt;Have a wonderful day with the grace of God all over you.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7390091013679669978-6154630724888201258?l=bodydynamicsniceville.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bodydynamicsniceville.blogspot.com/feeds/6154630724888201258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/05/good-morning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/6154630724888201258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7390091013679669978/posts/default/6154630724888201258'/><link rel='alternate' type='text/html' href='http://bodydynamicsniceville.blogspot.com/2009/05/good-morning.html' title='Good Morning'/><author><name>Body Dynamics Gym</name><uri>http://www.blogger.com/profile/01856102195016493677</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
